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THE UNIVERSITY OF BRITISH COLUMBIA

Food, Nutrition and Health

FNH 350 – FUNDAMENTALS OF NUTRITION

 

  

ACKNOWLEDGMENT: UBC’s Point Grey Campus is located on the traditional, ancestral, and unceded territory of the xwməθkwəy̓əm (Musqueam) people. The land it is situated on has always been a place of learning for the Musqueam people, who for millennia have passed on in their culture, history, and traditions from one generation to the next on this site.

 

INSTRUCTOR:  Dr. Michael Zulyniak - Food, Nutrition and Health (FNH) Program; Faculty of Land and Food Systems

 

CONTACT: Office hours: Thursday, 11AM-12PM (in person FNH 249, directly after class; or Zoom by appointment).

E-mail: For confidential questions, you may contact Dr. Zulyniak at michael.zulyniak@ubc.ca

For questions related to the course content, please contact the teaching team (Dr. Zulyniak and Teaching Assistants). We are here to support your learning.

 

TEACHING ASSISTANTS:

Amelie Huiying Zhang, PhD Candidate (Human Nutrition): huiying1@student.ubc.ca

Gloria Klein, MSc Student (Human Nutrition): gloklei@student.ubc.ca

Arian Abolhassani, MSc Student (Human Nutrition): arian.abolhassani@ubc.ca

 

LECTURE TIME & LOCATION:

Tuesdays and Thursdays          9:30 – 11:00 AM  

Location:  West Mall Swing Space Building (SWING 121, 2175 West Mall)

 

PREREQUISITES:

You must have FNH 250 and one of BIOL 201 / BIOC 202 as pre-requisites, or approval from Dr. Zulyniak.

 

COURSE MATERIALS:

 

COURSE CONTENT:

This course will cover the macronutrients (carbohydrates, lipids, and protein), fiber, and alcohol. We will also address energy metabolism. We will discuss the structure and function of the macronutrients and fiber; the digestion, absorption and metabolism of macronutrients, fiber, and alcohol; and the metabolic and health implications of excessive and inadequate intake of macronutrients and energy.

 

LEARNING OUTCOMES/COURSE OBJECTIVES:

At the conclusion of this course students should be able to:

  1. Describe key features of the structure of various classes of macronutrients and of fiber.
  2. List the functions and food sources of each of the macronutrients and
  3. Explain the processes of digestion and absorption for the macronutrients, fiber and
  4. Describe the ways in which the macronutrients are transported, stored and metabolized by the body, as well as the means by which waste products of their metabolism are disposed
  5. Describe the methods used to determine the human requirements for protein and energy.
  6. List the factors affecting the requirements for protein and energy, and explain how these factors influence the
  7. Describe the metabolic effects of consuming either excessive or inadequate amounts of the macronutrients, fiber and
  8. Describe the effects of feeding and fasting on

 

 

CLASS FORMAT AND PARTICIPATION:

Classes consist of lectures and one in-class discussion. You are encouraged to review the course notes before the class. If you wish, you may print the course notes. The course notes will be an outline of the slides used in the lecture and will be posted on CANVAS. Please see the course schedule for exact dates and topics.

Class participation is encouraged. If you wish to do well in this course, it is important to attend all the lectures. If you miss a lecture, it is YOUR responsibility to obtain notes from another student in the class.

 

EVALUATION:

Assignment/Task Weight of Assignment
Midterm exam (Tuesday, October 21, 2025) 26%
Final exam (TBA)     40%

In-class Quizzes on Canvas  

(in total 4; each worth 5%, except Quiz 1 – worth 8%) 

23%
In-class Discussion (in-class activity, 3%) 3%
Take-home Projects (in total 2; 3% each)   6%
Class participation (80%, assessed by iClicker) 2%

 

Format of the four quizzes (held in class using CANVAS online quiz platform) is multiple-choice, true/false and short-answer questions. Students will be required to complete each quiz in class.

Midterm and final examinations will cover materials posted on CANVAS as well as those presented and discussed in class. The midterm and final exam will be composed of multiple- choice, true/false, and short/long-answer questions, and will be held in person.

Make-up exams (midterm or final) will only be given to students, according to the university policies, with a valid excuse. Normally, the student must take the make-up exam within one week of the missed exam.

 

EXPECTATIONS OF STUDENTS IN FNH 350:

  1. Be prepared for class. Read the material in the course notes and in the related chapters of the
  2. Attend class. If you are absent, it is your responsibility to make copies of any handouts, obtain notes from other students in the class,
  3. ASK QUESTIONS if you do not understand
  4. If you have a complaint about the course, PLEASE DISCUSS IT WITH ME. Constructive suggestions are
  5. Please be on time for class and ensure that your cell phone is turned off. Also, please avoid leaving and returning to class unless it is essential – other students may find this

 

# Week

# L

Date

Topic

Assignment

Textbook

Instructor

1

Sep 2

NO LECTURE

1

Sep 4

Introduction and Review of Gastrointestinal Tract and Related Organs

Chapter 2

Zulyniak

2

2

Sep 9

Carbohydrates: Functions, Classes, Structures, Food sources and Digestion

Chapter 3

Zulyniak

3

Sep 11

Carbohydrates: Absorption, Glucose Transport, Glucose Control

Chapter 3

Zulyniak

3

4

Sep 16

Carbohydrate Metabolism: Glycolysis, Tricarboxylic Acid Cycle

Chapter 3

Zulyniak

5

Sep 18

Carbohydrate Metabolism: HMP shunt, Gluconeogenesis, Glycogenolysis, Glycogenesis

Chapter 3

Zulyniak

4

6

Sep 23

Carbohydrate metabolism at Fasting and Fed State

Chapter 3

Project 1 Announced

Zulyniak

7

Sep 25

Fiber: Definition, Properties, Physiological Effects, Role in Chronic Disease

Chapter 4

Zulyniak

5

Sep 30

NO LECTURE

8

Oct 2

Quiz 1

Lipids: Properties, Classification, and Digestion

Chapter 5

TA

6

9

Oct 7

Lipids: Absorption, Lipoprotein, Transport

Chapter 5

Zulyniak

10

Oct 9

Lipids: Effect of dietary and lifestyle factors on blood lipid profile and health benefits of omega-3-fatty acids

Chapter 5

Project 1 Due

Zulyniak

7

11

Oct 14

Lipids: Lipid Metabolism at Fed and Fasting State

Chapter 5

Zulyniak

12

Oct 16

Quiz 2

(Review for Midterm Exam)

Chapters 2-5

Zulyniak

8

Oct 21

Midterm Exam

Lectures  1-12

Zulyniak /TA

13

Oct 23

Alcohol

Chapter 5

Zulyniak

9

14

Oct 28

Protein: Function, Structure, and Digestion

Chapter 6

Zulyniak

15

Oct 30

Protein: Absorption and Intestinal Amino Acids Metabolism

Chapter 6

Zulyniak

10

16

Nov 4

Protein: Anabolism and Catabolism

Chapter 6

Zulyniak

17

Nov 6

Quiz 3

Protein: Protein Quality and Its Assessment

Chapter 6

Project 2 announced

Zulyniak

11

 

Midterm Break (no class)

18

Nov 13

Protein: Protein requirements

Chapter 6

Guest: Dr. Rajavel Elango

12

19

Nov 18

Integrated Metabolism Part I

Chapters 7

Zulyniak

20

Nov 20

Integrated Metabolism Part II

Chapter 7 

Zulyniak

13

21

Nov 25

Energy: Energy Balance and Imbalance and Body composition

Chapter 8

Zulyniak

22

Nov 27

Energy: Components of Energy Expenditure and Methods for assessment of energy expenditure

Chapter 8

Zulyniak

14

21

Dec 2

Quiz 4

In-class Course Discussion

Chapters 2-8

TA/Zulyniak

22

Dec 4

Final Review

Project 2 Due

TA/Zulyniak

Dec 9-20

Final Exam

All Lectures (Comprehensive Exam)

 

 

 

CLICKER REQUIREMENT:

During Lectures, Clicker questions will be presented and the iClicker application will be used to register students’ responses.

 

  

ASSISTANCE AVAILABLE TO STUDENTS:

You are strongly encouraged to meet with the instructor if you have questions, comments, or suggestions for the course. You may also post questions about course material on the CANVAS discussion board for your fellow students; note that the instructor will not be available on the discussion board to answer your questions.

 

POLICIES AND RESOURCES TO SUPPORT STUDENT SUCCESS: UBC provides resources to support student learning and to maintain healthy lifestyles but recognizes that sometimes crises arise and so there are additional resources to access including those for survivors of sexual violence. UBC values respect for the person and ideas of all members of the academic community. Harassment and discrimination are not tolerated nor is suppression of academic freedom. UBC provides appropriate accommodation for students with disabilities and for religious observances. UBC values academic honesty and students are expected to acknowledge the ideas generated by others and to uphold the highest academic standards in all of their actions. Details of the policies and how to access support are available at the following link: https://senate.ubc.ca/policies-resources-support-student-success

 

 

ACADEMIC INTEGRITY: Academic honesty is a core value of scholarship.  Students are reminded of the importance of the University’s regulations regarding academic misconduct and plagiarism (available at https://vancouver.calendar.ubc.ca/campus-wide-policies-and-regulations):

Academic misconduct that is subject to disciplinary measures includes, but is not limited to, engaging in, attempting to engage in, or assisting others to engage, in any of the actions described below.

  1. Cheating, which may include, but is not limited to:
  2. Plagiarism, which is intellectual theft, occurs where an individual submits or presents the oral or written work of another person as his or her own. Scholarship quite properly rests upon examining and referring to the thoughts and writings of others. However, when another person's words (i.e. phrases, sentences, or paragraphs), ideas, or entire works are used, the author must be acknowledged in the text, in footnotes, in endnotes, or in another accepted form of academic citation. Where direct quotations are made, they must be clearly delineated (for example, within quotation marks or separately indented). Failure to provide proper attribution is plagiarism because it represents someone else's work as one's own. Plagiarism should not occur in submitted drafts or final works. A student who seeks assistance from a tutor or other scholastic aids must ensure that the work submitted is the student's own. Students are responsible for ensuring that any work submitted does not constitute plagiarism. Students who are in any doubt as to what constitutes plagiarism should consult their instructor before handing in any assignments.
  3. Submitting the same, or substantially the same, essay, presentation, or assignment more than once (whether the earlier submission was at this or another institution) unless prior approval has been obtained from the instructor(s) to whom the assignment is to be submitted.

 

In other words: Be sure to do your work with honesty and integrity.  Appropriately acknowledge sources of information. Discuss course work with classmates and learn from each other as you complete your work on the cases.  You are welcome to discuss your Individual Reports/Summaries with your classmates, but please ensure that you write the report independently.

 

COPYRIGHT: All materials of this course, including course handouts, lecture slides, assessments, course readings, etc., are the intellectual property of the Course Instructor or licensed to be used in this course by the copyright owner. Redistribution of these materials by any means without permission of the copyright holder(s) constitutes a breach of copyright and may lead to academic discipline.