Food, Nutrition and Health
FNH 350 – FUNDAMENTALS OF NUTRITION
ACKNOWLEDGMENT: UBC’s Point Grey Campus is located on the traditional, ancestral, and unceded territory of the xwməθkwəy̓əm (Musqueam) people. The land it is situated on has always been a place of learning for the Musqueam people, who for millennia have passed on in their culture, history, and traditions from one generation to the next on this site.
INSTRUCTOR: Dr. Michael Zulyniak - Food, Nutrition and Health (FNH) Program; Faculty of Land and Food Systems
CONTACT: Office hours: Thursday, 11AM-12PM (in person FNH 249, directly after class; or Zoom by appointment).
E-mail: For confidential questions, you may contact Dr. Zulyniak at michael.zulyniak@ubc.ca
For questions related to the course content, please contact the teaching team (Dr. Zulyniak and Teaching Assistants). We are here to support your learning.
Amelie Huiying Zhang, PhD Candidate (Human Nutrition): huiying1@student.ubc.ca
Gloria Klein, MSc Student (Human Nutrition): gloklei@student.ubc.ca
Arian Abolhassani, MSc Student (Human Nutrition): arian.abolhassani@ubc.ca
Tuesdays and Thursdays 9:30 – 11:00 AM
Location: West Mall Swing Space Building (SWING 121, 2175 West Mall)
You must have FNH 250 and one of BIOL 201 / BIOC 202 as pre-requisites, or approval from Dr. Zulyniak.
This course will cover the macronutrients (carbohydrates, lipids, and protein), fiber, and alcohol. We will also address energy metabolism. We will discuss the structure and function of the macronutrients and fiber; the digestion, absorption and metabolism of macronutrients, fiber, and alcohol; and the metabolic and health implications of excessive and inadequate intake of macronutrients and energy.
At the conclusion of this course students should be able to:
Classes consist of lectures and one in-class discussion. You are encouraged to review the course notes before the class. If you wish, you may print the course notes. The course notes will be an outline of the slides used in the lecture and will be posted on CANVAS. Please see the course schedule for exact dates and topics.
Class participation is encouraged. If you wish to do well in this course, it is important to attend all the lectures. If you miss a lecture, it is YOUR responsibility to obtain notes from another student in the class.
EVALUATION:
| Assignment/Task | Weight of Assignment |
| Midterm exam (Tuesday, October 21, 2025) | 26% |
| Final exam (TBA) | 40% |
|
In-class Quizzes on Canvas (in total 4; each worth 5%, except Quiz 1 – worth 8%) |
23% |
| In-class Discussion (in-class activity, 3%) | 3% |
| Take-home Projects (in total 2; 3% each) | 6% |
| Class participation (80%, assessed by iClicker) | 2% |
Format of the four quizzes (held in class using CANVAS online quiz platform) is multiple-choice, true/false and short-answer questions. Students will be required to complete each quiz in class.
Midterm and final examinations will cover materials posted on CANVAS as well as those presented and discussed in class. The midterm and final exam will be composed of multiple- choice, true/false, and short/long-answer questions, and will be held in person.
Make-up exams (midterm or final) will only be given to students, according to the university policies, with a valid excuse. Normally, the student must take the make-up exam within one week of the missed exam.
|
# Week |
# L |
Date |
Topic |
Assignment Textbook |
Instructor |
|
1 |
Sep 2 |
NO LECTURE | |||
|
1 |
Sep 4 |
Introduction and Review of Gastrointestinal Tract and Related Organs |
Chapter 2 |
Zulyniak |
|
|
2 |
2 |
Sep 9 |
Carbohydrates: Functions, Classes, Structures, Food sources and Digestion |
Chapter 3 |
Zulyniak |
|
3 |
Sep 11 |
Carbohydrates: Absorption, Glucose Transport, Glucose Control |
Chapter 3 |
Zulyniak |
|
|
3 |
4 |
Sep 16 |
Carbohydrate Metabolism: Glycolysis, Tricarboxylic Acid Cycle |
Chapter 3 |
Zulyniak |
|
5 |
Sep 18 |
Carbohydrate Metabolism: HMP shunt, Gluconeogenesis, Glycogenolysis, Glycogenesis |
Chapter 3 |
Zulyniak |
|
|
4 |
6 |
Sep 23 |
Carbohydrate metabolism at Fasting and Fed State |
Chapter 3 Project 1 Announced |
Zulyniak |
|
7 |
Sep 25 |
Fiber: Definition, Properties, Physiological Effects, Role in Chronic Disease |
Chapter 4 |
Zulyniak |
|
|
5 |
Sep 30 |
NO LECTURE |
|||
|
8 |
Oct 2 |
Quiz 1 Lipids: Properties, Classification, and Digestion |
Chapter 5 |
TA |
|
|
6 |
9 |
Oct 7 |
Lipids: Absorption, Lipoprotein, Transport |
Chapter 5 |
Zulyniak |
|
10 |
Oct 9 |
Lipids: Effect of dietary and lifestyle factors on blood lipid profile and health benefits of omega-3-fatty acids |
Chapter 5 Project 1 Due |
Zulyniak |
|
|
7 |
11 |
Oct 14 |
Lipids: Lipid Metabolism at Fed and Fasting State |
Chapter 5 |
Zulyniak |
|
12 |
Oct 16 |
Quiz 2 (Review for Midterm Exam) |
Chapters 2-5 |
Zulyniak |
|
|
8 |
Oct 21 |
Midterm Exam |
Lectures 1-12 |
Zulyniak /TA |
|
|
13 |
Oct 23 |
Alcohol |
Chapter 5 |
Zulyniak |
|
|
9 |
14 |
Oct 28 |
Protein: Function, Structure, and Digestion |
Chapter 6 |
Zulyniak |
|
15 |
Oct 30 |
Protein: Absorption and Intestinal Amino Acids Metabolism |
Chapter 6 |
Zulyniak |
|
|
10 |
16 |
Nov 4 |
Protein: Anabolism and Catabolism |
Chapter 6 |
Zulyniak |
|
17 |
Nov 6 |
Quiz 3 Protein: Protein Quality and Its Assessment |
Chapter 6 Project 2 announced |
Zulyniak |
|
|
11 |
|
Midterm Break (no class) |
|||
|
18 |
Nov 13 |
Protein: Protein requirements |
Chapter 6 |
Guest: Dr. Rajavel Elango |
|
|
12 |
19 |
Nov 18 |
Integrated Metabolism Part I |
Chapters 7 |
Zulyniak |
|
20 |
Nov 20 |
Integrated Metabolism Part II |
Chapter 7 |
Zulyniak |
|
|
13 |
21 |
Nov 25 |
Energy: Energy Balance and Imbalance and Body composition |
Chapter 8 |
Zulyniak |
|
22 |
Nov 27 |
Energy: Components of Energy Expenditure and Methods for assessment of energy expenditure |
Chapter 8 |
Zulyniak |
|
|
14 |
21 |
Dec 2 |
Quiz 4 In-class Course Discussion |
Chapters 2-8 |
TA/Zulyniak |
|
22 |
Dec 4 |
Final Review |
Project 2 Due |
TA/Zulyniak |
|
|
Dec 9-20 |
Final Exam |
All Lectures (Comprehensive Exam) |
|||
ACADEMIC INTEGRITY: Academic honesty is a core value of scholarship. Students are reminded of the importance of the University’s regulations regarding academic misconduct and plagiarism (available at https://vancouver.calendar.ubc.ca/campus-wide-policies-and-regulations):
Academic misconduct that is subject to disciplinary measures includes, but is not limited to, engaging in, attempting to engage in, or assisting others to engage, in any of the actions described below.
In other words: Be sure to do your work with honesty and integrity. Appropriately acknowledge sources of information. Discuss course work with classmates and learn from each other as you complete your work on the cases. You are welcome to discuss your Individual Reports/Summaries with your classmates, but please ensure that you write the report independently.
COPYRIGHT: All materials of this course, including course handouts, lecture slides, assessments, course readings, etc., are the intellectual property of the Course Instructor or licensed to be used in this course by the copyright owner. Redistribution of these materials by any means without permission of the copyright holder(s) constitutes a breach of copyright and may lead to academic discipline.